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Safety & Compliance Resources

J. J. Keller protects people and the businesses they run. You can trust our expertise across a wide range of subjects relating to labor, transportation, environmental, and worker safety. Our deep knowledge of federal and state agencies is built on a strong foundation of more than 100 editors and consultants and 70+ years of regulatory compliance experience.

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J. J. Keller protects people and the businesses they run. You can trust our expertise across a wide range of subjects relating to labor, transportation, environmental, and worker safety. Our deep knowledge of federal and state agencies is built on a strong foundation of more than 100 editors and consultants and 70+ years of regulatory compliance experience.

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Note: When ordering Streaming Video Training Program, you will be provided a link to access the program you purchased. You will have 5 consecutive days to access the program starting from the time you click the link.


The U.S. Department of Transportation's Federal Motor Carrier Safety Administration (FMCSA) has issued four significant Hours of Service (HOS) rule changes for interstate drivers – effective September 29, 2020.  

The four new rule changes will improve safety, increase productivity, and increase flexibility for truck drivers:

  • 30-minute breaks (§395.3(a)(3)) - Drivers can remain "on duty" for their breaks and not have to take a break until completing eight hours of driving time, rather than consecutive time.
  • 100 air-mile exception (§395.1(e)(1)) - Drivers must be done working within 14 consecutive hours. Drivers must remain within a 150 air-mile radius.
  • Split-sleeper provision (§395.1(g)(1)) - Drivers must spend at least 7 hours in a sleeper berth, plus another break to reach 10 hours total. Neither rest period counts against the 14-hour limit.
  • Adverse conditions (§395.1(b)(1)) - Drivers may extend both their driving and on-duty limits by 2 hours.

The Hours of Service Training program provides property-carrying CMV drivers with a thorough explanation of the Hours of Service Regulations, including how the rules help improve their safety and productivity.

  • Available in English and Spanish
  • Developed by subject-matter and adult learning experts in cooperation with leading researchers
  • Streaming Video format allows trainers to conduct effective, affordable training wherever they have Internet access
  • Includes 5 days of access to the video plus downloadable Trainer Guide, quiz and answer key, a training log and supplemental video content
  • Program is viewable from video-capable, internet-connected mobile devices such as an iPhone and iPad, as well as most Android tablets and phones

What's Included

"Basics" program comes with:

  • 21-Minute Video - Available in English & Spanish. Combines engaging video and editing technology with expertise from industry professionals at all levels. Topics covered include:
    • Who is Regulated?
    • Purpose of the Hours-of-Service Regulations
    • Working Time
    • Your Impact on Your Hours-of-Service CSA BASIC Score
  • Trainer Guide PDF (not sold separately) - Provides basic information and guidelines trainers need to present this Hours of Service training.
  • Customizable PowerPoint® Presentation
  • Learning Activities
  • Quiz & Answer Key
  • Images
  • Training Log
  • Training Certificate

"Limits" program comes with:

  • 20-Minute Video - Available in English & Spanish. Combines engaging video and editing technology with expertise from industry professionals at all levels. Topics covered include:
    • Ill or Fatigued Operator
    • 10-Hour Clock (Off-Duty)
    • 14-Hour (On-Duty) Limit
    • 11-Hour (Driving) Limit
    • 60- and 70-Hour (On-Duty) Limit
    • Interruption of Driving
    • 34-Hour Restart
  • Trainer Guide PDF (not sold separately) - Provides basic information and guidelines trainers need to present this Hours of Service training.
  • Customizable PowerPoint® Presentation
  • Learning Activities
  • Quiz & Answer Key
  • Images
  • Training Log
  • Training Certificate

"Recording Your Hours" program comes with:

  • 22-Minute Video - Available in English & Spanish. Combines engaging video and editing technology with expertise from industry professionals at all levels. Topics covered include:
    • Trip Planning
    • Coercion of Drivers Prohibited
    • Supporting Documents
    • Recording Duty Status
    • Roadside Inspections Expectations
  • Trainer Guide PDF (not sold separately) - Provides basic information and guidelines trainers need to present this Hours of Service training.
  • Customizable PowerPoint® Presentation
  • Learning Activities
  • Quiz & Answer Key
  • Images
  • Training Log
  • Training Certificate

"Exceptions" program comes with:

  • 15-Minute Video - Available in English & Spanish. Combines engaging video and editing technology with expertise from industry professionals at all levels. Topics covered include:
    • Air-Mile Radius Short-Haul
    • 16-Hour (“Big Day”)
    • Split-Sleeper Berth
    • Adverse Driving Conditions
    • Electronic Logging Devices (ELDs)
    • Agricultural Operations
    • Personal Conveyance
    • Other Exceptions
  • Trainer Guide PDF (not sold separately) - Provides basic information and guidelines trainers need to present this Hours of Service training.
  • Customizable PowerPoint® Presentation
  • Learning Activities
  • Quiz & Answer Key
  • Images
  • Training Log
  • Training Certificate

"ELD Basics" program comes with:

  • 16-Minute Video - Available in English & Spanish. Combines engaging video and editing technology with expertise from industry professionals at all levels. Topics covered include:
    • ELD Use
    • Driver ELD Expectations
    • Harassment Prevention
  • Trainer Guide PDF (not sold separately) - Provides basic information and guidelines trainers need to present this Hours of Service training.
  • Customizable PowerPoint® Presentation
  • Learning Activities
  • Quiz & Answer Key
  • Images
  • Training Log
  • Training Certificate

"How to Complete a Manual Log" program comes with:

  • 22-Minute Video - Available in English & Spanish. Combines engaging video and editing technology with expertise from industry professionals at all levels. Topics covered include:
    • Driver’s Manual Log
    • Record of Duty Status
  • Trainer Guide PDF (not sold separately) - Provides basic information and guidelines trainers need to present this Hours of Service training.
  • Customizable PowerPoint® Presentation
  • Learning Activities
  • Quiz & Answer Key
  • Images
  • Training Log
  • Training Certificate

What's Covered

After completing Basics, drivers will be able to:

  • Identify who the hours-of-service regulations apply to
  • Recognize the purpose of the hours-of-service regulations
  • Differentiate between on-duty and off-duty activities
  • Explain how hours-of-service violations affect driver and carrier CSA scores

After completing Limits, drivers will be able to:

  • Recognize how fatigue requires drivers to stop driving even if they have hours left to legally operate
  • Identify off-duty activities that qualify as a 10-hour break
  • Describe how the 14-hour limit is calculated
  • Identify which duty status the 11-hour limit tracks
  • Determine when to use the 60- or 70-hour limit
  • Identify an exception which resets the 60- or 70-hour limit
  • Explain how to satisfy the 30-minute break required under the interruption of driving provision
  • Differentiate between cumulative and consecutive limits

After completing Recording Your Hours, drivers will be able to:

  • Describe how to use trip planning to achieve successful time management
  • Identify two important components of coercion
  • Explain how supporting documents are used to validate recorded hours
  • Explain when to keep track of their hours using an ELD, manual log, or time record
  • Recognize how roadside inspection expectations differ between ELDs, manual logs, and time records

After completing Exceptions, drivers will be able to:

  • Identify which drivers can use an hours-of-service exception
  • Describe what an exception relieves a driver from

After completing ELD Basics, drivers will be able to:

  • Discuss when drivers are required to use an ELD
  • Identify the five items required to be in the cab when recording hours with an ELD
  • Describe how drivers can reduce unassigned drive time
  • Explain the process to follow when their ELD malfunctions
  • Differentiate between coercion and harassment

After completing How to Fill Out Manual Logs, drivers will be able to:

  • Identify required fields on a manual log
  • Prepare a record of duty status using a manual log
  • Describe how to complete a recap to determine the number of hours a driver has available before hitting the 60- or 70-hour limit

Interested in a license to use J. J. Keller content on your intranet or LMS?
For a quote to use this content on your company intranet or learning management system, contact us at customsolutions@jjkeller.com or 1-800-327-6868.  Learn more.

Compliance Topic: CSA Scores, DOT and Driver Training, Hours of Service

Language: Spanish

Industry: Transportation

Format: Streaming Video

Copyright Date: 2020