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Back Safety: Pre-Shift Warm-Up Exercises - Streaming Video Training Program (014911)
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Back Safety: Pre-Shift Warm-Up Exercises - Streaming Video Training Program

Learn about the importance of lifelong back safety and how to engage in proper back flexibility warm-up exercises. Read more.

What's Included

  • (1) 6-Minute Video - Available in English. Combines engaging video and editing technology with expertise from industry professionals at all levels. Topics covered include:
    • Back Stretching Safety
      • Benefits of pre-shift warm-ups
      • Safe stretching techniques
    • Back-Strengthening Stretches
      • Neck stretch
      • Shoulder stretch
      • Side stretch
      • Hamstring stretch
      • Abdominal and pectoral stretch
      • Calf stretch

Order supplemental training materials not included with the Pay Per View option: employee handbook. Please allow time for delivery of supplemental training materials prior to your Pay Per View training session.

What's Covered

After completing this program, learners will be able to:

  • Explain the benefits of improving back flexibility
  • Describe when, where, and how to stretch safely
  • Apply a safe back stretching regimen to his/her warm-up routine

System Req.


  • Windows 8, Mac OS X 10.12 (Sierra) or higher
  • Mobile App: Android v7 — Nougat (8/2016) and above, iOS v11 and above
  • Persistent, high-speed internet connection with at least 1.5Mbps download speed
  • Speakers or headphones
  • Pop-up blockers must be disabled
  • JavaScript must be enabled
  • Cookies must be allowed
  • Adobe Acrobat Reader 10 or higher


  • Windows: Internet Explorer 11, Edge Chromium, Google Chrome (latest version), Firefox (latest version)
  • Mac & Mobile App: Safari (latest version), Google Chrome (latest version), Firefox (latest version)

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