Ordering
Note: When ordering Streaming Video Training Program, you will be provided a link to access the program you purchased. You will have 5 consecutive days to access the program starting from the time you click the link.

• Streaming Video format allows trainers to conduct effective, affordable training wherever they have Internet access
• Includes 5 days of access to the video plus downloadable Trainer's/Instructor's Guide, quizzes and answer keys, a training log and supplemental video content
• Program is viewable from video-capable, internet-connected mobile devices such as an iPhone and iPad, as well as most Android tablets and phones

What's Included

• 30-Minute Video - Combines engaging video and editing technology with expertise from industry professionals at all levels
  • Introduction
  • How Your Back Works
    • Anatomy of the spine
    • Three main jobs of the spine
    • How the spine and core muscles (back and abdomen) work together
    • Characteristics of a healthy spine
  • Types of Back Pain
    • Persistent aching or stiffness
    • Sharp, localized pain
    • Chronic ache
    • Radiating pain
    • Muscle spasms
  • Causes of Back Pain
    • Poor posture
    • Weak back or abdominal muscles
    • Awkward Sleeping positions
    • Poor diet
    • Stress
    • Lack of exercise
  • Everyday Tasks
    • Lifting and lowering
    • Pushing
    • Sitting
    • Standing
    • Twisting/Reaching/Overreaching
    • Climbing
  • Prevention
    • Use good posture (both sitting and standing)
    • Follow company safety procedures and weight lifting restrictions
    • Use mechanical aids
    • Wear proper shoes
    • Stretch before work and during breaks
    • Change positions frequently
    • Exercise regularly
    • Eat a well-balanced diet and drink plenty of water
    • Minimize stress
    • Cut down on caffeine
    • Practice good sleeping habits
    • See your doctor if pain doesn’t go away
• Bonus Materials - Total running time: approximately 16 minutes
  • Note to Trainer (running time: approx. 5 minutes)
  • Pre-Shift Warm-up Exercises video (running time: 5 minutes)
  • Back Strength & Flexibility Exercises (running time: 6 minutes)
• Trainer Guide
• Quiz (with Answer Key)
• Alternate Quiz (with Answer Key)
• Powerpoint^® Presentation (1)
• Sample DOT Drug and Alcohol Policy
• Posters (3)
• Images (25)
• Handouts (3)
• Learning Activities (2)

Order supplemental training materials not included with the streaming video option: employee handbook. Please allow time for delivery of supplemental training materials prior to your streaming video training session.

What's Covered

After completing this program, employees will understand:

• Basic principles of back health and the most common prevention practices to avoiding a back injury
• Proper techniques that should be used when lifting/lowering, sitting, standing, pushing, pulling, climbing, twisting, reaching and overreaching
• Real-world scenarios of routine tasks common in most workplaces, as well as how they can be done correctly and safely
• Essential back injury prevention tips, including various stretches and exercises aimed at improving flexibility, stamina and overall back health