Back Safety: Keep Your Back In Action Training Program – USB Main Image

Back Safety: Keep Your Back In Action Training Program – USB

Educate your employees on maintaining a healthy back and taking preventive measures to avoid back injuries. Available in USB and Digital Download formats!

Product Code:38232
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Best value > SAVE 25% when you purchase both the USB + Digital Download format!

Format: USB
USB
Digital Download
USB + Digital Download

Need training materials today?

No problem! The Back Safety Training Program is available instantly in a digital download format! When you purchase the digital download, you'll get access to all the same content featured in the Trainer Tools USB in seconds! See below for details.

Product Information

Helps your employees understand the basic principles of back health and the most common prevention practices to avoiding a back injury.


Covers proper techniques that should be used when lifting/lowering, sitting, standing, pushing, pulling, climbing, twisting, reaching and overreaching.


Explores real-world scenarios of routine tasks common in most workplaces, as well as how they can be done correctly and safely.


Offers essential back injury prevention tips featuring various stretches and exercises aimed at improving flexibility, stamina and overall back health


  • Language: English
  • Closed-captioned for the hearing impaired
  • 2014 Bronze Telly Award Winner

    • What's Covered

    • How Your Back Works
      • Anatomy of the spine
      • Three main jobs of the spine
      • How the spine and core muscles (back and abdomen) work together
      • Characteristics of a healthy spine
    • Types of Back Pain
      • Persistent aching or stiffness
      • Sharp, localized pain
      • Chronic ache
      • Radiating pain
      • Muscle spasms
    • Causes of Back Pain
      • Poor posture
      • Weak back or abdominal muscles
      • Awkward Sleeping positions
      • Poor diet
      • Stress
      • Lack of exercise
    • Everyday Tasks
      • Lifting and lowering
      • Pushing
      • Sitting
      • Standing
      • Twisting/Reaching/Overreaching
      • Climbing
    • Prevention
      • Use good posture (both sitting and standing)
      • Follow company safety procedures and weight lifting restrictions
      • Use mechanical aids
      • Wear proper shoes
      • Stretch before work and during breaks
      • Change positions frequently
      • Exercise regularly
      • Eat a well-balanced diet and drink plenty of water
      • Minimize stress
      • Cut down on caffeine
      • Practice good sleeping habits
      • See your doctor if pain doesn’t go away
    • Bonus Materials (30 minutes)
      • Quiz (10 minutes)
      • Note to Trainer (5 minutes)
      • Pre-Shift Warm-up Exercises video (5 minutes)
      • Back Strength & Flexibility Exercises (6 minutes)
      • Previews (7 minutes)
        • Workplace Safety 101: A Guide for New Employees (4 minutes)
        • Personal Protective Equipment: Safe at Work (3 minutes)

    What’s Included with each Training Delivery Option


    Same Great Content Available in 3 OptionsOption 1: USB OnlyOption 2: Digital Download OnlyOption 3: USB + Digital Download
    Main Video Program
    Back Safety: Keep Your Back In Action (33 mins)YesYesYes
    Trainer Tools
    Bonus Video: Back Strength and Flexibility Exercise (6 minutes)YesYesYes
    Bonus Video: Pre-Shift Warm-Up Exercises (5 minutes)YesYesYes
    Customizable PowerPoint® PresentationYesYesYes
    Trainer Guide PDFYesYesYes
    Quiz & Answer KeyYesYesYes
    Learning ActivitiesYesYesYes
    HandoutsYesYesYes
    Digital Download Link
    Digital link for instant access to the training materials aboveYesYes
    Physical Materials
    (1) Trainer Tools USBYesYes
    (10) English Handbooks
    Additional Copies Available 38238    		YesYes
    (1) Awareness PosterYesYes
    (1) Back Stretches Poster
    		YesYes

    How to Purchase and Access Digital Download Program

    • Select "Digital Download" from the "Format" drop down menu above
    • Click "Add to Cart"
    • Click "Proceed to Cart"
    • Follow the Checkout instructions
    • After submitting your order, you will be provided with a link to download the content (the link is valid for 5 days)
    • Click on the download link, and save the content to your computer

    Digital Downloads subject to the J. J. Keller Training Terms of Use.

    Industry: Workplace Safety / EH&S

    Average Rating: 5.0

    BVNumberOfReviews: 2, 3

    UNSPSC Number: Software - 43230000

    Language: English

    Copyright Date: 2014

    ISBN: 978-1-61099-601-3