Skip to main content
Skip to main content
Back Safety: Keep Your Back in Action - Video Training Book (010711)
+ / - Hover over image to Zoom

Back Safety: Keep Your Back in Action - Video Training Book

Educate your employees on maintaining a healthy back and taking preventive measures to avoid back injuries. Read more.

Product Code: 48682
List Price: $249.00
Add to Cart

Best Selling Video Training Books

Forklift Training - Video Book
Helps you meet OSHA forklift training requirements while keeping both operators and pedestrians around forklifts safe. Enhanced with EyeCue Visual Learning System.
5.0-Star Rating (1)
Reasonable Suspicion Testing: What Supervisors Need To Know – Video Training Book
Helps fulfill supervisors' required alcohol and drug training.
Confined Spaces: Entry Team Training – Maintenance Activities - Video Training Book
Helps employees meet requirements of the OSHA standard regarding confined spaces. Enhanced with the EyeCue® Visual Learning System.
Overview Pricing Specification What's Included What's Covered What's a Video Training Book? Related Solutions Q&A Reviews

Overview

  • As many as 200,000 back injuries are reported annually, accounting for one of every five injuries in the workplace. Back Safety: Keep Your Back in Action is designed to address the importance of lifelong back safety, focusing on preventative measures and proper techniques you can incorporate when performing everyday tasks such as lifting, pushing, climbing, sitting, standing, twisting, reaching and overreaching.
  • It also covers lifestyle behaviors that affect your back health, such as posture, sleeping habits, stretching, diet, exercise and stress control.
  • The Video Training Book is a portable training format that allows you to leverage J. J. Keller® training video content anytime, anywhere. It is ideal for training one employee at a time. No internet connection or classroom needed! View the “What’s a video training book?” tab now to learn more!

Interested in a license to use J. J. Keller content on your intranet or LMS?
For a quote to use this DVD's content on your company intranet or learning management system, contact us at customsolutions@jjkeller.com or 1-800-327-6868. Learn more.

Volume Pricing

Volume Pricing
Product Code Description 1 - 4 5 - 9 10 - 24 25 - 49 50 - 999999
48682
Video Training Book - English
$249.00
$229.00
$199.00
$179.00
$149.00

Specification

Specification
Product Code Description Language Size Screen Size Battery Type Battery Life Charging Port Format Copyright Date ISBN
48682
Video Training Book - English
English
8" x 9" x .5" hard cover book
7" LCD Screen
3000 mAh rechargeable lithium ion battery
Approximately 5 hours of continuous playback
Mini USB
Video Training Book
2016
978-1-68008-299-9

What's Included

  • (1) Video Training Book containing a 30-minute main program video.
    • How Your Back Works
      • Anatomy of the spine
      • Three main jobs of the spine
      • How the spine and core muscles (back and abdomen) work together
      • Characteristics of a healthy spine
    • Types of Back Pain
      • Persistent aching or stiffness
      • Sharp, localized pain
      • Chronic ache
      • Radiating pain
      • Muscle spasms
    • Causes of Back Pain
      • Poor posture
      • Weak back or abdominal muscles
      • Awkward Sleeping positions
      • Poor diet
      • Stress
      • Lack of exercise
    • Everyday Tasks
      • Lifting and lowering
      • Pushing
      • Sitting
      • Standing
      • Twisting/Reaching/Overreaching
      • Climbing
    • Prevention
      • Use good posture (both sitting and standing)
      • Follow company safety procedures and weight lifting restrictions
      • Use mechanical aids
      • Wear proper shoes
      • Stretch before work and during breaks
      • Change positions frequently
      • Exercise regularly
      • Eat a well-balanced diet and drink plenty of water
      • Minimize stress
      • Cut down on caffeine
      • Practice good sleeping habits
      • See your doctor if pain doesn’t go away
    • Bonus Videos - Total running time: approximately 11 minutes
      • Pre-Shift Warm-up Exercises video (running time: 5 minutes)
      • Back Strength & Flexibility Exercises (running time: 6 minutes)
  • (5) Employee Handbooks - Product Code: 38238 (756-H) - Reviews key points and includes a quiz and answer sheet to check trainees' understanding of the material.
  • (1) Training Log
  • (1) Earbud Set
  • (1) AC Adapter

 

What's Covered

After completing Back Safety: Keep Your Back in Action, learners will be able to:

  • Describe how the human back works
  • Discuss various types of back pain and identify what causes it
  • Demonstrate how to properly perform everyday tasks to prevent back pain and injuries
  • Recognize steps you can take to prevent back injuries

What's a Video Training Book?

The 8" x 9" x .5" hard cover "book" is wrapped in a soft-touch matte coated paper, and is perfect for:

  • Makeup training
  • Refresher training
  • Mobile employees
  • On-the-road training
  • Remote workers
  • New employee training
  • Contractor training
  • Temporary worker training
Learn more about our award-winning video training books now!

View the Video Training Book in Action:

 

Related Solutions

Product Questions & Answers

Product Reviews