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Back Safety: Back Strength And Flexibility Exercises - Streaming Video Training Program (014912)
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Back Safety: Back Strength And Flexibility Exercises - Streaming Video Training Program

Learn proper stretching techniques and a stretching routine to improve back strength and flexibility. Read more.

What's Included

  • (1) 7-Minute Video - Available in English. Combines engaging video and editing technology with expertise from industry professionals at all levels. Topics covered include:
    • Back Strength
      • Benefits of a back-strengthening workout routine
      • Safe workout techniques
    • Back-Strengthening Exercises
      • Thigh stretch
      • Plank
      • Curl ups
      • Knee lifts
      • Trunk rotation
      • Lower back flex
      • Arm and leg lift
      • Cat stretch

Order supplemental training materials not included with the Pay Per View option: employee handbook. Please allow time for delivery of supplemental training materials prior to your Pay Per View training session.

What's Covered

After completing this program, learners will be able to:

  • Describe how to follow a safe stretching routine
  • Explain proper stretching techniques
  • Discuss specific back exercises and the benefits of each

System Req.


  • Windows 8, Mac OS X 10.12 (Sierra) or higher
  • Mobile App: Android v7 — Nougat (8/2016) and above, iOS v11 and above
  • Persistent, high-speed internet connection with at least 1.5Mbps download speed
  • Speakers or headphones
  • Pop-up blockers must be disabled
  • JavaScript must be enabled
  • Cookies must be allowed
  • Adobe Acrobat Reader 10 or higher


  • Windows: Internet Explorer 11, Edge Chromium, Google Chrome (latest version), Firefox (latest version)
  • Mac & Mobile App: Safari (latest version), Google Chrome (latest version), Firefox (latest version)

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