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Back Safety: Keep Your Back In Action - Streaming Video Training Program
Back Safety: Keep Your Back In Action - Streaming Video Training Program
Streaming Video Training Program educates your employees on maintaining a healthy back and taking preventive measures to avoid back injuries. Read more.
$75.00
Product Code:
41336
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Overview
Ordering
Note: When ordering Streaming Video Training Program, you will be provided a link to access the program you purchased. You will have 5 consecutive days to access the program starting from the time you click the link.
- Streaming Video format allows trainers to conduct effective, affordable training wherever they have Internet access
- Includes 5 days of access to the video plus downloadable Trainer's/Instructor's Guide, quizzes and answer keys, a training log and supplemental video content
- Program is viewable from video-capable, internet-connected mobile devices such as an iPhone and iPad, as well as most Android tablets and phones
What's Included
- 30-Minute Video - Combines engaging video and editing technology with expertise from industry professionals at all levels
- Introduction
- How Your Back Works
- Anatomy of the spine
- Three main jobs of the spine
- How the spine and core muscles (back and abdomen) work together
- Characteristics of a healthy spine
- Types of Back Pain
- Persistent aching or stiffness
- Sharp, localized pain
- Chronic ache
- Radiating pain
- Muscle spasms
- Causes of Back Pain
- Poor posture
- Weak back or abdominal muscles
- Awkward Sleeping positions
- Poor diet
- Stress
- Lack of exercise
- Everyday Tasks
- Lifting and lowering
- Pushing
- Sitting
- Standing
- Twisting/Reaching/Overreaching
- Climbing
- Prevention
- Use good posture (both sitting and standing)
- Follow company safety procedures and weight lifting restrictions
- Use mechanical aids
- Wear proper shoes
- Stretch before work and during breaks
- Change positions frequently
- Exercise regularly
- Eat a well-balanced diet and drink plenty of water
- Minimize stress
- Cut down on caffeine
- Practice good sleeping habits
- See your doctor if pain doesn’t go away
- Bonus Materials - Total running time: approximately 16 minutes
- Note to Trainer (running time: approx. 5 minutes)
- Pre-Shift Warm-up Exercises video (running time: 5 minutes)
- Back Strength & Flexibility Exercises (running time: 6 minutes)
- Trainer Guide
- Quiz (with Answer Key)
- Alternate Quiz (with Answer Key)
- Powerpoint® Presentation (1)
- Sample DOT Drug and Alcohol Policy
- Posters (3)
- Images (25)
- Handouts (3)
- Learning Activities (2)
Order supplemental training materials not included with the streaming video option: employee handbook. Please allow time for delivery of supplemental training materials prior to your streaming video training session.
What's Covered
After completing this program, employees will understand:
- Basic principles of back health and the most common prevention practices to avoiding a back injury
- Proper techniques that should be used when lifting/lowering, sitting, standing, pushing, pulling, climbing, twisting, reaching and overreaching
- Real-world scenarios of routine tasks common in most workplaces, as well as how they can be done correctly and safely
- Essential back injury prevention tips, including various stretches and exercises aimed at improving flexibility, stamina and overall back health
Specification
| Product Code | Description | Language | Format | Copyright Date |
|---|---|---|---|---|
|
41336
|
Streaming Video - English
|
English
|
Streaming Video
|
2014
|
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