Back Safety: Keep Your Back In Action - Pay Per View Training

Overview

Ordering
Note: When ordering Pay Per View Training, you will be provided a link to access the program you purchased. You will have 72 hour access to the program starting from the time you click the link.

• Pay Per View format allows trainers to conduct effective, affordable training wherever they have Internet access
• Includes 3 days of access to the video plus downloadable Trainer's/Instructor's Guide, quizzes and answer keys, a training log and supplemental video content
• Program is viewable from video-capable, internet-connected mobile devices such as an iPhone and iPad, as well as most Android tablets and phones

What's Included

• 30-Minute Video - Combines engaging video and editing technology with expertise from industry professionals at all levels
  • Introduction
  • How Your Back Works
    • Anatomy of the spine
    • Three main jobs of the spine
    • How the spine and core muscles (back and abdomen) work together
    • Characteristics of a healthy spine
  • Types of Back Pain
    • Persistent aching or stiffness
    • Sharp, localized pain
    • Chronic ache
    • Radiating pain
    • Muscle spasms
  • Causes of Back Pain
    • Poor posture
    • Weak back or abdominal muscles
    • Awkward Sleeping positions
    • Poor diet
    • Stress
    • Lack of exercise
  • Everyday Tasks
    • Lifting and lowering
    • Pushing
    • Sitting
    • Standing
    • Twisting/Reaching/Overreaching
    • Climbing
  • Prevention
    • Use good posture (both sitting and standing)
    • Follow company safety procedures and weight lifting restrictions
    • Use mechanical aids
    • Wear proper shoes
    • Stretch before work and during breaks
    • Change positions frequently
    • Exercise regularly
    • Eat a well-balanced diet and drink plenty of water
    • Minimize stress
    • Cut down on caffeine
    • Practice good sleeping habits
    • See your doctor if pain doesn’t go away
• Bonus Materials - Total running time: approximately 16 minutes
  • Note to Trainer (running time: approx. 5 minutes)
  • Pre-Shift Warm-up Exercises video (running time: 5 minutes)
  • Back Strength & Flexibility Exercises (running time: 6 minutes)
• Trainer Guide
• Quiz (with Answer Key)
• Alternate Quiz (with Answer Key)
• Powerpoint^® Presentation (1)
• Sample DOT Drug and Alcohol Policy
• Posters (3)
• Images (25)
• Handouts (3)
• Learning Activities (2)

Order supplemental training materials not included with the Pay Per View option: employee handbook. Please allow time for delivery of supplemental training materials prior to your Pay Per View training session.

What's Covered

After completing this program, employees will understand:

• Basic principles of back health and the most common prevention practices to avoiding a back injury
• Proper techniques that should be used when lifting/lowering, sitting, standing, pushing, pulling, climbing, twisting, reaching and overreaching
• Real-world scenarios of routine tasks common in most workplaces, as well as how they can be done correctly and safely
• Essential back injury prevention tips, including various stretches and exercises aimed at improving flexibility, stamina and overall back health

Recordkeeping

Free Recordkeeping Tool
Training documentation is essential – and sometimes required. Our free recordkeeping tool enables you to keep track of any training session on any topic – regardless of the training format you purchase.

You’ll know which employees trained on which topics and when. All you have to do is register now to get started.

Interested in a license to use J. J. Keller content on your intranet or LMS?
For a quote to use this training on your company intranet or learning management system, contact us at customsolutions@jjkeller.com or 1-800-327-6868. Learn more.

System Req.

Minimum System Requirements

• Windows XP with Service Pack 2, Vista or Windows 7
• Internet Explorer 6.0 or higher; or Firefox 3 or higher; or Chrome 7 or higher
• Adobe Flash 8 or higher (Ensure other applications like Quicktime, iTunes, Real Player, or Windows Media Player aren't set as the default streaming application, as this might affect the video player.)
• 1.2 GHz processor
• 512 MB RAM

Broadband Connection to the Internet

• Make sure you have a broadband connection to the Internet, not a dial-up connection. Check to see that no other devices or software in your system are using up bandwidth. We recommend at least a 3.0-Mbps connection speed for high-quality video and at least 1 Mbps for uninterrupted basic-quality video.