Back Safety: Keep Your Back In Action - Pay Per View Training

Overview

Ordering
Note: When ordering Pay Per View Training, you will be provided a link to access the program you purchased. You will have 72 hour access to the program starting from the time you click the link.

• Pay Per View format allows trainers to conduct effective, affordable training wherever they have Internet access
• Includes 3 days of access to the video plus downloadable Trainer's/Instructor's Guide, quizzes and answer keys, a training log and supplemental video content
• Program is viewable from video-capable, internet-connected mobile devices such as an iPhone and iPad, as well as most Android tablets and phones

What's Included

• 30-Minute Video - Combines engaging video and editing technology with expertise from industry professionals at all levels
  • Introduction
  • How Your Back Works
    • Anatomy of the spine
    • Three main jobs of the spine
    • How the spine and core muscles (back and abdomen) work together
    • Characteristics of a healthy spine
  • Types of Back Pain
    • Persistent aching or stiffness
    • Sharp, localized pain
    • Chronic ache
    • Radiating pain
    • Muscle spasms
  • Causes of Back Pain
    • Poor posture
    • Weak back or abdominal muscles
    • Awkward Sleeping positions
    • Poor diet
    • Stress
    • Lack of exercise
  • Everyday Tasks
    • Lifting and lowering
    • Pushing
    • Sitting
    • Standing
    • Twisting/Reaching/Overreaching
    • Climbing
  • Prevention
    • Use good posture (both sitting and standing)
    • Follow company safety procedures and weight lifting restrictions
    • Use mechanical aids
    • Wear proper shoes
    • Stretch before work and during breaks
    • Change positions frequently
    • Exercise regularly
    • Eat a well-balanced diet and drink plenty of water
    • Minimize stress
    • Cut down on caffeine
    • Practice good sleeping habits
    • See your doctor if pain doesn’t go away
• Bonus Materials - Total running time: approximately 16 minutes
  • Note to Trainer (running time: approx. 5 minutes)
  • Pre-Shift Warm-up Exercises video (running time: 5 minutes)
  • Back Strength & Flexibility Exercises (running time: 6 minutes)
• Trainer Guide
• Quiz (with Answer Key)
• Alternate Quiz (with Answer Key)
• Powerpoint^® Presentation (1)
• Sample DOT Drug and Alcohol Policy
• Posters (3)
• Images (25)
• Handouts (3)
• Learning Activities (2)

Order supplemental training materials not included with the Pay Per View option: employee handbook, awareness poster and back stretches poster. Please allow time for delivery of supplemental training materials prior to your Pay Per View training session.

What's Covered

After completing this program, employees will understand:

• Basic principles of back health and the most common prevention practices to avoiding a back injury
• Proper techniques that should be used when lifting/lowering, sitting, standing, pushing, pulling, climbing, twisting, reaching and overreaching
• Real-world scenarios of routine tasks common in most workplaces, as well as how they can be done correctly and safely
• Essential back injury prevention tips, including various stretches and exercises aimed at improving flexibility, stamina and overall back health

Recordkeeping

Free Recordkeeping Tool
Training documentation is essential – and sometimes required. Our free recordkeeping tool enables you to keep track of any training session on any topic – regardless of the training format you purchase.

You’ll know which employees trained on which topics and when. All you have to do is register now to get started.

Interested in a license to use J. J. Keller content on your intranet or LMS?
For a quote to use this training on your company intranet or learning management system, contact us at customsolutions@jjkeller.com or 1-800-327-6868. Learn more.

System Req.

Minimum System Requirements

• Windows XP with Service Pack 2, Vista or Windows 7
• Internet Explorer 6.0 or higher; or Firefox 3 or higher; or Chrome 7 or higher
• Adobe Flash 8 or higher (Ensure other applications like Quicktime, iTunes, Real Player, or Windows Media Player aren't set as the default streaming application, as this might affect the video player.)
• 1.2 GHz processor
• 512 MB RAM

Broadband Connection to the Internet

• Make sure you have a broadband connection to the Internet, not a dial-up connection. Check to see that no other devices or software in your system are using up bandwidth. We recommend at least a 3.0-Mbps connection speed for high-quality video and at least 1 Mbps for uninterrupted basic-quality video.