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Back Safety: Back Strength And Flexibility Exercises - Streaming Video Training Program
Back Safety: Back Strength And Flexibility Exercises - Streaming Video Training Program
Learn proper stretching techniques and a stretching routine to improve back strength and flexibility. Read more.
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What's Included
- (1) 7-Minute Video - Available in English. Combines engaging video and editing technology with expertise from industry professionals at all levels. Topics covered include:
- Back Strength
- Benefits of a back-strengthening workout routine
- Safe workout techniques
- Back-Strengthening Exercises
- Thigh stretch
- Plank
- Curl ups
- Knee lifts
- Trunk rotation
- Lower back flex
- Arm and leg lift
- Cat stretch
- Back Strength
Order supplemental training materials not included with the Pay Per View option: employee handbook. Please allow time for delivery of supplemental training materials prior to your Pay Per View training session.
What's Covered
After completing this program, learners will be able to:
- Describe how to follow a safe stretching routine
- Explain proper stretching techniques
- Discuss specific back exercises and the benefits of each
System Req.
GENERAL
- Windows 8, Mac OS X 10.12 (Sierra) or higher
- Mobile App: Android v7 — Nougat (8/2016) and above, iOS v11 and above
- Persistent, high-speed internet connection with at least 1.5Mbps download speed
- Speakers or headphones
- Pop-up blockers must be disabled
- JavaScript must be enabled
- Cookies must be allowed
- Adobe Acrobat Reader 10 or higher
WEB BROWSERS THAT BEST SUPPORT HTML5
- Windows: Internet Explorer 11, Edge Chromium, Google Chrome (latest version), Firefox (latest version)
- Mac & Mobile App: Safari (latest version), Google Chrome (latest version), Firefox (latest version)
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